Ju Jitsu Rugby Blog

How Ju Jitsu Can Help Kids Gain Confidence and Transform Their Lives

Fri, 16 Aug 2024 14:38:49 GMT

The Lifelong Benefits of Confidence Through Ju Jitsu

In today’s fast-paced world, building confidence in children is more important than ever. With increasing social pressures, academic challenges, and the prevalence of bullying, many kids struggle with self-esteem issues that can affect their overall well-being. Fortunately, martial arts—specifically Ju Jitsu—offers a powerful solution. Ju Jitsu teaches not only self-defence but also invaluable life skills that can help children gain confidence, improve their focus, and become more resilient. Here’s how Ju Jitsu can help kids gain confidence and positively impact their lives.

1. Mastering New Skills Boosts Self-Esteem

One of the primary ways Ju Jitsu helps children gain confidence is by enabling them to master new skills. Whether it's learning how to escape from a hold, execute a throw, or complete a takedown, every technique successfully learned is an achievement. These accomplishments build a child's self-esteem, as they witness firsthand their own progress and development.

In Ju Jitsu, the emphasis is not on competition with others but on personal growth. Kids learn to set and achieve their own goals, whether it’s mastering a particular technique or earning their next belt. Each milestone boosts their confidence and teaches them that they are capable of overcoming challenges through persistence and effort.

2. Facing Challenges and Learning Resilience

Ju Jitsu is about more than just physical strength—it's about mental resilience. The practice involves grappling with obstacles, both literal and metaphorical. Kids learn that even when faced with a difficult challenge, whether it's a tough opponent or a complex move, perseverance leads to success.

This mental toughness transcends the mats. Children start to apply the same resilience they learn in Ju Jitsu to other areas of their lives. When they encounter difficulties in school, sports, or friendships, they are more likely to approach them with the confidence that they can overcome adversity. Knowing that they have successfully tackled challenges before gives them the courage to face new ones.

3. Building Physical Strength and Confidence

Physical confidence goes hand-in-hand with mental confidence. Ju Jitsu helps kids build their bodies, enhancing their strength, balance, flexibility, and coordination. As they become physically stronger, children naturally feel more capable and self-assured.

This boost in physical confidence can also help kids who are self-conscious about their bodies. Feeling fit and strong can improve their self-image, which is crucial in combating the insecurities that often arise during childhood and adolescence. Additionally, Ju Jitsu teaches body awareness and control, further reinforcing a child’s sense of capability and self-reliance.

4. Learning Self-Discipline and Responsibility

Ju Jitsu fosters discipline and respect, two pillars that are essential for building confidence. Kids are taught to respect their instructors, training partners, and, most importantly, themselves. The structured environment of Ju Jitsu encourages self-control and responsibility.

Children learn that their progress depends on their own dedication and effort. They become responsible for their training, punctuality, and focus during lessons. This sense of responsibility helps them realize that they have control over their own development, which can be incredibly empowering.

5. Handling Bullying and Social Pressures

One of the most significant ways Ju Jitsu can impact a child's life is by helping them handle bullying and social pressures. Many children experience bullying, whether verbal, emotional, or physical, and it can severely damage their self-confidence.

Ju Jitsu equips children with the skills to defend themselves if necessary, but more importantly, it instills a sense of calm and assertiveness. Kids who practice Ju Jitsu are less likely to be targeted by bullies because they carry themselves with confidence. They learn how to de-escalate situations and stand up for themselves without resorting to violence. The knowledge that they can protect themselves if needed gives them the confidence to handle confrontations with poise and self-assurance.

6. The Impact of Confidence on Daily Life

The confidence gained through Ju Jitsu spills over into every aspect of a child’s life. In school, confident children are more likely to participate in class, try new activities, and build healthy relationships with their peers. They become more resilient in the face of academic challenges and setbacks, seeing them as opportunities to learn and grow rather than as failures.

In social settings, confident kids are better able to express themselves, make new friends, and resist negative peer pressure. They are less likely to be influenced by others' opinions and more likely to stay true to their own values and beliefs. Confidence gives them the ability to navigate complex social dynamics with ease.

At home, a confident child is often happier and more cooperative. They feel a sense of pride in their accomplishments, which improves their overall mood and relationships with family members. Parents often notice that their child becomes more respectful, responsible, and self-assured as their confidence grows.

Conclusion: The Lifelong Benefits of Confidence Through Ju Jitsu

The confidence that kids gain from Ju Jitsu has the power to shape their futures. It sets them up for success in school, in friendships, and in any challenge they may face. By fostering self-esteem, resilience, and respect, Ju Jitsu provides children with the tools they need to navigate life with confidence.

The benefits of Ju Jitsu extend far beyond the dojo—children who practice Ju Jitsu carry their newfound confidence into all areas of their lives, helping them to become stronger, happier, and more capable individuals. Investing in a child’s confidence through Ju Jitsu is an investment in their future, giving them the courage and self-belief to take on the world.

The Benefit of Ju Jitsu For all Ages

Mon, 12 Aug 2024 21:39:24 GMT

Unlocking Lifelong Benefits: How Ju Jitsu Enhances Physical, Mental, and Social Well-Being Across Generations

Ju Jitsu, a traditional Japanese martial art known for its focus on self-defense and using an opponent's force against them, offers a wealth of benefits for practitioners of all ages. From children to seniors, this dynamic martial art provides numerous physical, mental, and social advantages. Whether you’re considering Ju Jitsu for yourself or your family, understanding these benefits can help you appreciate the value it brings to individuals at every stage of life.

Benefits for Children

Improved Physical Fitness : Ju Jitsu training enhances children's physical health by improving strength, flexibility, coordination, and cardiovascular fitness. Regular practice helps develop motor skills and body awareness, crucial for overall physical development.
Enhanced Discipline and Focus : Ju Jitsu requires concentration and self-discipline, teaching children the importance of focus and perseverance. The structured environment of Ju Jitsu classes fosters these qualities, which can translate into better performance in school and other activities.
Boosted Confidence and Self-Esteem : As children learn and master new techniques, they gain a sense of accomplishment and confidence. The supportive atmosphere of Ju Jitsu classes encourages children to set and achieve goals, boosting their self-esteem.
Social Skills and Respect : Ju Jitsu classes provide opportunities for children to interact with peers in a respectful and cooperative setting. Learning to work together, share space, and support each other cultivates important social skills and mutual respect.
Effective Self-Defense Skills : Children acquire practical self-defense skills that can help them handle difficult situations safely and confidently. This knowledge can be empowering and reassuring for both children and parents.

Benefits for Adults

Physical Fitness and Weight Management : For adults, Ju Jitsu offers a comprehensive workout that enhances strength, agility, and cardiovascular health. The physical demands of Ju Jitsu help with weight management and promote overall fitness.
Stress Relief and Mental Health : Training in Ju Jitsu provides an excellent outlet for stress and anxiety. The focus required during practice helps clear the mind and promotes mental well-being. Regular exercise has also been linked to improved mood and reduced symptoms of depression.
Increased Self-Defense Skills : Adults benefit from Ju Jitsu's practical self-defense techniques, enhancing their ability to protect themselves and others in real-world situations. This practical knowledge boosts confidence and personal safety.
Enhanced Cognitive Function : Ju Jitsu training involves memorizing techniques and strategies, which stimulates cognitive function and improves mental sharpness. This mental engagement can help with problem-solving and decision-making skills.
Social Interaction and Community : Participating in Ju Jitsu classes allows adults to connect with others who share similar interests. This sense of community and camaraderie fosters social interaction and can build lasting friendships.

Benefits for Seniors

Improved Balance and Flexibility : Ju Jitsu helps seniors maintain and improve their balance and flexibility, which are essential for preventing falls and maintaining mobility. Gentle movements and techniques tailored to seniors' needs can enhance overall physical stability.
Increased Strength and Endurance : Regular Ju Jitsu practice helps seniors build strength and endurance, contributing to better physical health and independence. Strength training through Ju Jitsu can also aid in maintaining muscle mass and bone density.
Enhanced Cognitive Health : The mental challenges of Ju Jitsu, such as learning techniques and strategic thinking, support cognitive health and can help keep the mind sharp as seniors age.
Social Engagement : Ju Jitsu classes offer seniors a chance to engage with others and be part of a supportive community. This social interaction combats feelings of isolation and promotes emotional well-being.
Functional Self-Defense Skills : Even at a senior age, Ju Jitsu equips individuals with self-defense skills that can be adapted to their abilities. This practical knowledge can provide a sense of security and confidence.

Conclusion

Ju Jitsu is a martial art with profound benefits for individuals of all ages. From boosting physical fitness and mental health to fostering social skills and self-defense capabilities, Ju Jitsu provides a well-rounded approach to personal development. Whether you're introducing your child to the art, looking to enhance your own well-being, or seeking a new activity as a senior, Ju Jitsu offers valuable rewards that extend far beyond the dojo. Embrace the journey of Ju Jitsu and experience its transformative impact on your life at any age.

Empowering Young Minds

Sat, 22 Jul 2023 19:34:52 GMT

How Martial Arts Can Benefit Children with Autism

Martial arts encompass more than just physical combat techniques; they offer an array of benefits that extend to various aspects of life. For children with autism, participating in martial arts can be a transformative experience, providing a safe and nurturing environment that supports their growth and development. In this article, we will explore the unique advantages of martial arts for children with autism.

Enhancing Physical Coordination and Motor Skills: Children with autism often face challenges with motor skills and coordination. Martial arts training, with its structured movements and routines, can significantly improve their physical abilities. Disciplines like karate, taekwondo, or judo help develop balance, flexibility, strength, and fine motor control, contributing to their overall physical well-being and boosting self-confidence.

Fostering Discipline and Focus: Martial arts instill discipline and focus through adherence to rigorous training routines and protocols. For children with autism, who may struggle with attention and impulsivity, the structured nature of martial arts can be particularly beneficial. Regular practice cultivates focus, self-control, and the ability to follow instructions, which are essential skills for daily life.

Encouraging Social Interaction and Communication: Social interaction and communication can be challenging for children with autism. Martial arts classes provide a supportive environment where children can engage with their peers in a non-competitive and non-judgmental setting. Through partner exercises, group activities, and shared goals, they develop social skills, learn cooperation, and build friendships.

Boosting Self-Esteem and Confidence: Martial arts achievements, such as belt promotions, can significantly boost self-esteem and confidence in children with autism. As they progress in their training, they gain a sense of accomplishment and pride in their abilities. Positive reinforcement from instructors and peers further reinforces their belief in themselves.

Managing Anxiety and Stress: Children with autism may experience heightened anxiety and stress due to sensory sensitivities and difficulties in processing emotions. Martial arts offer a healthy outlet for releasing pent-up energy and stress. The physical activity, combined with deep breathing and meditation techniques practiced in some disciplines, can help children regulate their emotions and reduce anxiety.

Teaching Conflict Resolution and Anti-Bullying Skills: Martial arts emphasize respect for others and non-violent conflict resolution. Children with autism can benefit greatly from learning to handle conflicts peacefully, as they may face difficulties in recognizing social cues and boundaries. Additionally, martial arts equip them with skills to defend themselves in case of bullying, fostering a greater sense of empowerment and safety.

Conclusion: Martial arts provide a holistic and inclusive approach to supporting children with autism. Beyond physical fitness and self-defense, these disciplines offer valuable life skills that promote personal growth and social integration. The combination of structured routines, supportive environments, and the nurturing guidance of instructors can have a profoundly positive impact on the lives of children with autism, empowering them to face life's challenges with confidence and resilience.

References:

"The Impact of Martial Arts Training on Balance and Coordination in Children with Autism Spectrum Disorder." Journal of Autism and Developmental Disorders, Springer, Link: https://link.springer.com/article/10.1007/s10803-018-3660-3
"Effects of Martial Arts on Behavioral and Psychological Symptoms in Individuals with Autism Spectrum Disorder." Focus on Autism and Other Developmental Disabilities, SAGE Journals, Link: https://journals.sagepub.com/doi/abs/10.1177/1088357617735516

The Impact of a Martial Arts Instructor

Mon, 17 Jul 2023 22:44:51 GMT

It's a huge Responsibility

Within the world of martial arts, the coach-student relationship holds immense transformative power. A martial arts coach is not just a teacher but a mentor, shaping students' lives far beyond the boundaries of the dojo. Through their unwavering support, guidance, and belief in their students' potential, coaches instill confidence, discipline, resilience, and values that become pillars of personal growth. The profound impact of a martial arts coach lies in the empowerment of students to become not only skilled martial artists but also individuals of character, resilience, and boundless potential.

Testimonials like this, it really underline the responsibility and benefits -

I am very happy to write a glowing 5-star review for my 4-year-old son's Ju-jitsu lessons that he has been attending for almost a year now. I cannot thank his instructor, Malcolm, enough for the incredible progress and development my son, Harry, has achieved under his guidance. Malcolm's skills as an instructor are unparalleled. He has an amazing rapport with the kids and a level of chemistry that is truly exceptional. From the very first class, Harry felt comfortable and motivated to learn, ensuring that he enjoyed every minute of the training.

I am very impressed at the substantial improvements I have witnessed in Harry's confidence, coordination, balance, and overall Ju-jitsu skills throughout his time with Malcolm. There is no doubt that Malcolm's teaching techniques and engaging approach played a significant role in Harry's growth and development. He knows how to push the children just the right amount, instilling a sense of discipline and commitment while keeping the lessons enjoyable and fun.

Malcolm's passion for Ju-jitsu is evident in every aspect of his teaching . He goes above and beyond in ensuring that each child receives personalised attention, adapting his teaching style to meet their individual needs. It is truly remarkable how he manages to strike the perfect balance between challenging the kids and cheering them on, fostering an environment that encourages learning and growth. As a parent, I couldn't ask for more from a Ju-jitsu instructor. Malcolm's dedication, patience, and ability to connect with the kids are truly admirable. His passion for the martial art shines through, making the lessons not only educational but also inspiring for my son.

I wholeheartedly recommend Malcolm's Ju-jitsu lessons for kids . Thank you, Malcolm, for your exceptional instruction and for helping my son flourish in his Ju-jitsu journey. We are genuinely grateful!

Will Speed (Student Dad)

Kids Martial Arts

Fri, 07 Jul 2023 08:53:13 GMT

Will Martial Arts Help My Child With Other Sports?

Martial arts training can offer valuable benefits to children participating in sports beyond the martial arts themselves . The skills and attributes developed through martial arts can positively influence their performance in various other sports.

One notable advantage is improved physical fitness . Martial arts involve a range of activities such as strength training, conditioning, flexibility exercises, and cardiovascular workouts. Engaging in martial arts can enhance overall fitness levels, which can translate into improved performance in other sports.

Coordination and balance are essential skills that martial arts training focuses on . Through martial arts, children develop coordination, body awareness, and balance, which can be beneficial in sports that require agility, precise movements, and good balance, such as soccer, basketball, gymnastics, or tennis.

Discipline and focus are other key aspects emphasized in martial arts training . By adhering to martial arts principles, children learn discipline, self-control, and mental focus. These qualities can transfer to other sports, helping children stay focused during practices, competitions, and training sessions.

Participating in martial arts can contribute to increased confidence and self-esteem for children . Setting and achieving goals, facing challenges, and gaining competence in various techniques fosters a sense of accomplishment. This enhanced self-confidence can positively impact their performance in other sports as well.

Martial arts training also nurtures mental toughness and resilience . The emphasis on mental strength, perseverance, and resilience in martial arts can help children develop the mindset needed to handle pressure, setbacks, and competition in other sports and in life.

Moreover, martial arts often instill values such as respect and sportsmanship . Children are taught to respect their instructors, training partners, and opponents. These values of respect, sportsmanship, and fair play learned in martial arts can carry over to other sports, promoting positive interactions and teamwork.

In summary, martial arts training can provide a range of benefits that positively impact a child's performance in other sports . These benefits include improved physical fitness, enhanced coordination and balance, discipline and focus, increased confidence and self-esteem, mental toughness and resilience, as well as respect and sportsmanship. While each child's experience may vary, considering martial arts as an additional training option can contribute to their overall athletic development and character-building.

Check Out Our Kids Martial Arts Classes Here

Ju Jitsu: Unveiling the Rich History and Origins of a Martial Art

Sun, 02 Jul 2023 11:08:26 GMT

Ju Jitsu, an ancient martial art and self-defence system

Ju Jitsu holds a captivating history that traces back to feudal Japan. Rooted in the teachings of the samurai warriors, Ju Jitsu, also spelled Jujitsu or Jiu-Jitsu, emerged as a comprehensive combat system for unarmed encounters in situations where traditional weapons were unavailable or impractical.

During the feudal era, Ju Jitsu flourished as a cornerstone of the samurai's martial training. It seamlessly blended with the martial traditions and combat strategies prevalent among these skilled warriors. The art was developed based on principles of leverage, balance, and efficient movements, enabling practitioners to overcome opponents in close-quarters combat.

In the realm of traditional Japanese martial arts, Ju Jitsu stood alongside disciplines such as Kenjutsu (swordsmanship) and Sojutsu (spear fighting). It complemented the samurai's expertise in weapon-based combat, serving as an essential component of their martial repertoire.

What set Ju Jitsu apart was its versatility and adaptability. The art encompassed a wide array of techniques, including strikes, joint locks, throws, and grappling maneuvers. By mastering these techniques, practitioners acquired the skills to effectively control or incapacitate opponents, regardless of their size or strength.

As the feudal era waned, Ju Jitsu faced a decline in its practice. The Meiji era brought significant changes, including the decline of the samurai class. However, Ju Jitsu's legacy endured thanks to the dedication of practitioners and instructors who recognized its historical significance and sought to preserve its teachings.

In the 20th century, Ju Jitsu gained international recognition and popularity. The art crossed borders and oceans, captivating audiences worldwide. The Western world was introduced to Ju Jitsu through demonstrations and exhibitions, inspiring the establishment of Ju Jitsu schools and organizations beyond Japan's shores.

In the process of spreading across the globe, Ju Jitsu underwent modernization and integration. It assimilated elements from other martial arts and self-defense systems, drawing inspiration from disciplines like wrestling, judo, and striking arts. This evolution ensured the art remained relevant and applicable to the needs and interests of modern practitioners.

One notable branch that emerged from traditional Ju Jitsu is Brazilian Jiu-Jitsu (BJJ). Developed by the Gracie family in Brazil, BJJ further emphasized ground fighting and submissions, evolving into a prominent martial art and sport on its own.

Today, Ju Jitsu continues to thrive as a global martial art, practiced and taught for various purposes. It offers not only an effective means of self-defense but also a comprehensive system for personal growth and development. Ju Jitsu embodies principles of discipline, respect, and humility, fostering not only physical prowess but also mental resilience and a sense of harmony with oneself and others.

By exploring the history and origins of Ju Jitsu, we gain a deeper appreciation for its traditional roots and the profound impact it has had on martial arts worldwide. From its humble beginnings in feudal Japan to its modern-day global reach, Ju Jitsu stands as a testament to the enduring legacy of the samurai warriors and their indomitable spirit.

What is Ju Jitsu

Sat, 01 Jul 2023 11:54:56 GMT

Ju Jitsu, also known as Jujitsu or Jiu-Jitsu

Ju Jitsu has its roots as a martial art and self-defence system originating from Japan. The term "Ju Jitsu" can be translated as the "gentle art" or "flexible technique," highlighting its emphasis on utilising an opponent's energy and strength to one's advantage.

Ju Jitsu has a rich historical background, evolving as a combat system employed by samurai warriors during feudal Japan. It served as a means of unarmed combat when weapons were impractical or unavailable. Techniques in Ju Jitsu encompass strikes, joint locks, throws, and grappling techniques aimed at neutralising or subduing opponents.

In Ju Jitsu, practitioners learn to leverage an opponent's energy, employing redirection, leverage, and off-balancing techniques to overcome physically stronger adversaries. The art emphasises efficiency and effectiveness of movements, enabling practitioners to defend themselves even against larger or more powerful opponents.

Over time, Ju Jitsu has branched into various styles and variations, each with its own specific techniques and focuses. Some styles emphasize striking and stand-up techniques, while others concentrate on ground fighting, joint locks, or self-defence scenarios.

It's important to recognise that Ju Jitsu extends beyond being solely a sport or competitive martial art, though sportive variations such as Brazilian Jiu-Jitsu (BJJ) have gained global popularity. Traditional Ju Jitsu encompasses self-defence and personal development aspects, emphasising discipline, respect, and humility.

In today's world, Ju Jitsu continues to be practiced and taught worldwide for multiple purposes, including self-defence, physical fitness, character development, and as a competitive martial art. It offers a comprehensive approach to combat and self-defence, equipping practitioners with a versatile skill set applicable to a wide range of situations.

If you would like to find out if Ju Jitsu is right for you Please CONTACT US HERE

Amazing Ju Jitsu Skills

Wed, 10 Nov 2021 11:50:35 GMT

We Can Teach You Some Amazing Ju Jitsu Skills and it Doesn't Take a Massive Commitment on Your Part

Commit to 1 hour of attending our Ju Jitsu Classes and we can teach you some amazing skills. There are 168 hours in a week and we just want 1 of them. In that time you can learn skills that will help give you a huge confidence boost, realising that you are more than capable of learning the skills we teach. Ju Jitsu is super effective when it comes to self defence, skills that will help you overcome attackers who could be larger and stronger. We help you gain a huge advantage both physically and mentally, gained from leverage, effective targeting, striking techniques and the momentum offered by your assailant to make take-downs even easier.

We know you can learn these techniques as they are made up of Gross Motor Skills. These are movements that virtually all people are capable of performing, regardless of age, size, strength or gender.

The biggest hurdle I'm seeing, especially from adults is just the ability to commit a single hour each week , that's all. Parents are great at getting their kids to class but when it comes to getting themselves training, unfortunately it's a different story. The usual few are there every session but others let's just say 'Not so much'.

Let's cut the excuses and commit to a single hour each week, it's not much, yet in that time we can give your belief, confidence and fitness a massive boost, learning some incredible skills along the way.

What is Ju Jitsu?

Fri, 20 Aug 2021 18:18:07 GMT

Our Ju Jitsu training combines traditional Ju Jitsu techniques in a modern day environment for a practical and effective system of self-defence.

At Ju Jitsu Rugby , you will learn a variety of simple physical techniques that have been proven as ultra effective, so effective, Ju Jitsu has become the system used by the Military, Police and Security forces worldwide. Pressure points, strikes, hold escapes, breakfalls, throws, joint locks, grappling and defensive techniques against punching, kicking, and defence against weapon attacks.

Training at our Ju Jitsu club in Rugby will help you remove advantages the attacker may have - size, weight, height and reach, putting the odds in your favour and making it accessible to all.

Learn how to take advantage of elements such as: pressure points (weak and sensitive areas), leverage momentum (attackers movement, size and weight).

It's also great for developing many areas of life , there are so many benefits to be gained through Martial Arts that have a positive effect on all areas of life for both adults and children.

Our Instructors are very passionate about Ju Jitsu and very excited to help you discover our Art.

Come and train with us in the fastest growing Martial Art.

We are committed to the art of Ju Jitsu and making it available to everyone who is willing to learn - children, teenagers, adults and the elderly, including people who are physically disadvantaged.

Visit our website www.ju-jitsu-rugby.com I'm Sensei Malcolm Bale and I look forward to meeting you soon

Self Defence Classes For Kids

Tue, 06 Apr 2021 14:14:42 GMT

We Teach a Style of Ju Jitsu Dedicated to Effective Self Defence

It's great teaching adults but to see how kids grow in confidence, knowing they can make a difference is what makes it all worthwhile.

Kids soon learn that it's not all about punching and kicking, learning to move and dodge punches, escape from holds both standing and on the ground. It's so much more about personal growth and becoming a more confident person, using your voice, staying fit and healthy and avoiding or evading potential situations.

Our kids Self Defence Classes in Rugby are held at Newbold Rugby Club, pop along to see what we do or even register for a Free Trial .

Classes are a mixture of fun and activities to keep your kids fit, the more serious aspects are covered with a non-aggressive approach. Kids Safety is the main objective but our mission is to help you, help your kids be Safer, Fitter, Better Behaved and More Confident.

If you Have any questions, please do not hesitate to Contact us.

Martial Arts Classes in Rugby

Sun, 28 Mar 2021 12:11:06 GMT

Welcome Back!

We are pleased to announce that our Martial Arts classes in Rugby start back on April 13th 2021. There will no doubt be some restrictions in place during the first few weeks.

It's been a testing time for all of us but we have managed to keep our classes going online via Zoom, I know it's not the best solution for everyone but a huge 'WELL DONE' for those who have continued training. We have continued working on the basics and considering the kids program is made up of the basics, that's everything ;) I have seen some great improvements in all of you.

We will have a full range of classes going again in time -

Little Dragons - 3-5 Years
Little Samurai - 5-7 Years
Junior Ju Jitsu - 7-12 Years
Junior Leaders - 13+
Adults 18+

Training will be on Tuesdays at 5pm, 6pm and 7pm - Initially the classes will combine groups but as numbers build back up, we will add the Wednesday at the name times in to split class groups up as stated above.

If you have any questions, please do not hesitate to contact us.

==> CONTACT US <==

Lazy School Holidays

Mon, 17 Jul 2017 08:54:53 GMT

How Lazy School Holidays Could Be Harming Your Child’s Health

Allowing your children to spend the summer holidays indoors watching hours of videos instead of playing and exercising outdoors could be setting them up for long-term health problems, according to researchers.

They’ve found children’s fitness levels drop over the course of the summer holidays , so they often return to school in September overweight and with significantly lower cardiorespiratory fitness. This could have a severe long-term health impact for them, raising the risk of obesity, diabetes and heart disease, a study by scientists at the UK Active health charity and the University of Essex has found.

Study leader Dr Steven Mann , of UK Active and Coventry University, said: “Being inactive as a child sets a dangerous precedent on a number of levels.

“As well as being linked to impaired physical development, shorter attention span and lower grades, an inactive childhood means that person faces a much higher risk of deadly diseases such as heart disease, cancer and type-II diabetes in later lif e.”

The study tracked the fitness and weight of more than 400 children aged nine and 10 in 13 primary schools across north-west England over a 13-month period. Researchers found fitness increased and body mass index (BMI) fell throughout the school year, from September of 2014 until July 2015. But those improvements were all but wiped out during the summer holidays. By the time they returned to school in the autumn of 2015, they were more likely to be unfit and overweight.

Experts are worried that obesity is becoming normalised in Britain with 20% of children starting primary school at age four already overweight and 33% overweight by the time they start secondary school at age 11.

What’s more, children in Britain are among the least active in the world . Government advice says children should do at least an hour of moderate intensity physical activity per day, but just 15% of girls and 22% of boys aged 11 to 15 in England manage this. Only one in three are doing any organised sport outside of school.

Dr Mann said , "Movement has been stripped out of modern living, meaning Generation Inactive are driven to school and fed a staple diet of sofa play and screen time while being starved of outdoor activities.”

Simon Stevens, the Chief Executive of NHS England , has urged families to change their behaviour to incorporate exercise. He said exercise has been shown to cut 3% of strokes, prevent 30% cases of dementia, 30 % of osteoporosis, radically reduce breast cancers and bowel cancers, prevent depression, reduce stress, and eliminate type 2 diabetes.

He said - “If you could pack exercise into a magic pill, it would be a pharmaceutical blockbuster,” .

About Ju Jitsu Rugby
Ju Jitsu Rugby offers Martial Arts Classes for Children , Martial Arts Classes For Adults and Adult Fitness Classes in Newbold-on- Avon, Rugby. To find out more call - 01788 220 172 or visit our website - https://www.ju-jitsu-rugby.com

Ju Jitsu Rugby also run School Holiday Camps - Designed to Give Your Kids a Safe and Active Summer. If you would like to find out more, visit - http://www.ju-jitsu-rugby.com/summer-camp

Junior Ju Jitsu programs

Wed, 18 May 2016 08:59:42 GMT

The are several options for Juniors at Ju Jitsu Rugby

Ju Jitsu offers many benefits for kids, ranging from effective self-defence skills which on their own can help boost confidence significantly. There's also the health benefits - becoming fitter, stronger, more flexible, reducing stress and controlling weight.

The Junior programs still incorporate safety awareness, personal values and fun fitness along with the Martial Arts skills.

Learning Ju Jitsu is challenging which makes it very rewarding. The help on offer from Instructors and fellow students is very commendable, it makes for a very friendly, comfortable atmosphere which new students find very welcoming.

Young students (under 8) can join our Kids Martial Arts program which is very broad and fun based whilst teaching essential skills. The Junior Ju Jitsu program starts to reach more specific Ju Jitsu Skills - strikes, throws, take-downs and hold-downs.

To find out more about our Junior Ju Jitsu program use the Contact Us button above or call 01788 220172

Martial Arts in Rugby Warks

Fri, 13 May 2016 07:31:01 GMT

Martial Arts Clubs in Rugby

There are many different types of Martial Arts available in Rugby

BJJ
Boxing
Judo
Ju Jitsu
Karate
Krav maga
MMA
Taekwondo
Tai Chi
Tang Soo Do

Everyone is looking for something a little different and some people are not sure what they are looking for. So best option would be to go and take a Free Trial at the clubs and see for yourself, most clubs will give you a Free Trial so be sure to take advantage of it. See what the classes are like, see how you fit in amongst the other students and see how you feel about the Instructor.

If you have any questions, please do not hesitate to contact me.

Best Regards

Sensei Malcolm Bale - Ju Jitsu Rugby

Test Results

Fri, 29 Apr 2016 09:42:54 GMT

THANK YOU!

You've Come Right Through to Our Test Page

Now Click on "HOME" and Take a Closer Look

At Our Programs

See You on The Mat!

Kids Ju Jitsu classes

Fri, 29 Apr 2016 08:42:35 GMT

We have added more kids Ju Jitsu Classes into the mix

We have a range of kids Ju Jitsu classes available and now we have added a class where they learn competition skills. It's great and the kids are really enjoying it. Bagwork, padwork, skipping and lots of grappling skills. It's added a new dimension to classes and created more excitement which is always good.

To find out more - Contact Us

Learn BJJ

Mon, 18 Apr 2016 10:05:06 GMT

Learn BJJ - Brazilian Jiu Jitsu

So you want to learn Brazilian Jiu Jitsu but you can't make it along to classes!

Although going to classes should be your first option, BJJ Building Blocks gives you an opportunity to learn the fundamentals on your own. This gives you a chance to learn some great basics before you even go along to a class too.

Take a look here ==> BJJ Building Blocks

We now have regular grappling class at Ju Jitsu Rugby and this is the exact program you follow. This gives all the information you need to progress. You get access this full video instructional course for less than the price of a single private lesson.

You may even want to go through this course before you even go along to a class, it will give you an incredible advantage and a great deal of confidence before you even set foot in a Club.

All The Very Best on Your Jiu Jitsu Journey

Sensei Malcolm Bale - Instructor - Ju Jitsu Rugby

Pride of Rugby

Mon, 11 Apr 2016 09:24:53 GMT

Rugby FM Pride of Rugby Awards 2016

Wow, what an amazing surprise to learn that I have been nominated in the Rugby FM Pride of Rugby Awards and not only that, I'm a finalist in the Educator of the year Category.

I strive to give people what they need and thrive on the positivity that buzzes throughout the club. To receive this nomination amongst all the other worthy contenders makes me feel very flattered.
#prideofrugby

Martial Arts For Kids

Mon, 26 Oct 2015 08:20:56 GMT

There are so many benefits for your kids

The perception of many parents is that martial arts for kids is simply teaching punching, kicking and learning how to fight. However, this is such a limited way of thinking. Martial arts teaches many skills and offers many benefits that go far beyond most other activities available to children.
Our Ju Jitsu program offers many additional benefits by combining safety awareness, personal values, fun fitness games and self defence skills.

The personal values our own program covers are discipline, self-discipline, focus, respect, integrity, excellence and commitment. These are values most kids could benefit from.

Parents contact us for several reasons, mainly because they want their children to learn discipline in a structured environment, to help them focus, to help increase confidence, to encourage their kids to be active, or to keep them fit and healthy but sometimes because their children have been bullied.

For me teaching martial arts for kids is very rewarding because we can help them in so many ways.

We are teaching essential life skills children need know. learning skills to defend themselves if necessary or keep themselves safe, I think is equally important as say, learning to swim.

We are not always with our children and it's important they have these skills, not only for our peace of mind but for their own personal safety.

If you would like to find out more about our classes, please feel free to contact us.

Ju Jitsu For Kids in Rugby

Thu, 22 Oct 2015 13:29:12 GMT

Ju Jitsu Offers Many Benefits For Kids

Jujitsu offers many benefits for kids . It helps instil confidence, discipline, improve focus and improve fitness.
Our classes combine safety awareness, personal values, fun fitness games and martial arts skills, a combination that offers benefits in many areas of life.

It's our job to ensure we provide enough fun for the kids to want to come back week after week, its also our job to provide enough value for parents to want to keep bringing their children back.

In our classes we cover the meaning of personal values and ensure the children understand them and how they apply, not only in the Dojo but outside, at school and at home. The main personal values we cover are - discipline, self-discipline, focus, respect, integrity, excellence and commitment. Most kids and most parents for that matter would benefit from a better understanding of these.

Most people appreciate the Martial Arts and Self Defence skills you can learn through Ju Jitsu. It's these additional benefits, the additional life-skills that most people do not even realise.

It is important kids have an activity that gets them away from the TV, the computer and gaming consoles. It takes a fun activity like ours to encourage the kids to get up and stay active.

Find Out More Contact Us Today

Karate Classes for Kids

Sat, 26 Sep 2015 13:31:51 GMT

Karate Classes For Kids in Rugby

Ju Jitsu forms the basis of Karate, Judo and Aikido and due to the restrictions of what we can teach to the yoing children, the classes basically cover the Karate element.

We maintain the Safety Awareness topics, the Personal values and the Fun Fitness Games but the Martial Arts techniques are very similar to those you would see in Karate Classes for Kids.

If you have any questions regarding our Martial Arts Programs, please do not hesitate to contact us.

All The Very Best

Sensei Malcolm - Instructor

The Circle Throw

Fri, 14 Aug 2015 09:21:21 GMT

Simple to Learn - The Circle Throw

The Circle Throw may look a little intimidating to a beginner, it does become an easy to perform throw. Commit to the throw and your confidence will soar.

One Arm Shoulder Throw

Wed, 12 Aug 2015 09:59:18 GMT

Ju Jitsu Throws

The one arm shoulder throw is similar to the hip throw, it's simple and effective. Instead of wrapping one arm around the back it goes around the assailants arm.

This type of throw can be performed from a static position but works best when the assailant is coming forward, giving you some momentum to take advantage of.

Domestic Violence

Tue, 11 Aug 2015 12:26:38 GMT

Domestic Violence - Now is The Time to Speak

Lets start with the Government definition of domestic violence -

"Any incident of threatening behaviour, violence or abuse (psychological, physical, sexual, financial or emotional) between adults who are or have been intimate partners or family members, regardless of gender or sexuality."

Whatever form Domestic Violence takes , it is rarely a one-off, it should be seen as a pattern of abusive and controlling behaviour through which the abuser seeks power over a victim. Typically abuse the behaviour tends to gwt worse over time. The abuse can begin any time, even after many years of life together. Domestic Abuse may start, continue, or escalate after a couple have separated and may take place not only in the home but also in public places.

The Domestic Violence has a traumatic effect on those involved, including a partner's children who may see or hear incidents taking place.

At Ju Jits Rugby , we can help arm people with skills to help in a situation but the victim must seek help from an organisation that deals specifically with Domestic Violence. A long term resolution is critical.

Domestic Violence is a crime and needs to be reported to the Police.

There are also several organisations you can contact or help but here's a good place to start.

If you experiencing domestic violence or know of someone who is experiencing abuse and needs help and support.

24-hour National Domestic Violence Freephone Helpline

0808 2000 247

The Helpline can give support , help and information over the phone, wherever the caller might be in the country.

The Helpline is staffed 24 hours a day by fully trained female helpline support workers and volunteers. All calls are completely confidential. Translation facilities for callers whose first language is not English, and a service for callers who are deaf or hard of hearing are available.

It is run in partnership between Refuge and Womens Aid.

For further details go to:

http://www.nationaldomesticviolencehelpline.org.uk/

Stop Bullying

Tue, 11 Aug 2015 12:25:16 GMT

Is Your Child Being Bullied?

Every child is at risk of being bullied no matter what their personality is like. It is estimated that over 10% of children in school are at some time the target of a bully. Because bullying can be directed to anyone, you should not assume that your child will never be a target.

Many times bullying issues will resolve themselves or grade or school changes will separate the children involved in bullying. Sometimes, however, bullying will remain constant and will cause serious damage, both emotionally and physically, to the victim. Because bullying is such a serious issue, knowing the risk factors for being bullied is important in determining if your child is at an increased risk for being targeted by a bully.

Both boys and girls are most commonly bullied for being different , not fitting in, or lacking social skills. If your child has a handicap, has a hard time making friends, or fitting in with others, they have increased risk factors for being bullied. Children with differences such as small stature, physical defects, or cognitive difficulties are also at an increased risk factors for being bullied. Even if your child conforms to normal standards, they may have increased risk factors for being bullied if they are unpopular or are friends with other children who are bullied. Sometimes bullies even target children who are popular and confident because they are jealous so no child is safe from bullying.

Another risk factor for being bullied is bullying others . Children who bully others often find themselves as a target of bullying after they have victimized others. If your child bullies others, they may become the target of retaliation and become the victims themselves even after they stop victimising others because the children they hurt want revenge. Warning signs of bullying behavior include general aggression, impulsiveness, the need to dominate, inability to cope with problems and the inability to empathize with others. If your child seems like the type that would bully others, they have increased risk factors for being bullied because victims often retaliate. Make sure your child understand that bullying is not acceptable and can have serious consequences for the rest of their lives.

If your child has risk factors for being bullied , you should monitor their behavior and look for warning signs of bullying. These signs include withdraw from friends and activities, sudden fear of going to school, unexpected complaints of illness such as stomach pains and headaches, constantly coming home with damaged or missing belongings, and unexplained depression.

Usually bullying can be stopped and long term damages avoided, but in severe cases, both parties can be affected for life. Be sure to teach your child what to do if they are faced with a bully and how to stop bullying behavior so that they will not suffer in the long term from bullying experiences. Don't assume that your child will never be bullied, sometimes bullying occurs with no warning signs or the victims refuse to talk about it.

Little Dragons Martial Arts Program For Toddlers

Tue, 11 Aug 2015 10:40:57 GMT

Martial Arts Program For Toddlers age 3 to 5

Our Little Dragons Program starts on Wednesday September 7th at 6pm :)

There are so many benefits to be gained in Kids Martial Arts

Above all - It's Great Fun!

Regardless of which Art you decide to join, Kids Martial Arts offers many benefits . Sure it depends on many possible variables such as the Instructor, the syllabus, the attitudes of other students and parents but generally you can expect:

FUN
Increased Confidence
Improved Discipline
Self Discipline
Improved Focus
Respect
Exercise
Improvements in Flexibility
Weight Control

We give a great introduction to Martial Arts in a fun environment

==>Click Here For Further Details<==

The Adult Ju Jitsu Program

Tue, 11 Aug 2015 10:31:23 GMT

Discover Effective Self Defence Techniques Through Our Adult Ju Jitsu Program

There are several styles of Martial Arts available locally. If you are looking specifically for Jiu Jitsu Classes , great we can help you. However, most people do not know one art from another or the difference between various styles.

I'm sure you have some pre-conceived ideas but i'm sure it's not quite like you expect. The best thing you can do is go along to classes and give them a go for yourself. Some arts will be aimed at competition, some very traditional and others like our own Jiu Jitsu Classes are dedicated to effective Self Defence.

You may think that training in a competitive Martial Arts will give you the necessary skills for you to defend yourself if you were attacked. To a degree you would be correct. However, there are also many differences which make it unsuitable in many situations.

Yes, some of the strikes, throws and take-downs would be very similar but what happens when an attacker is twice your size, twice your weight and much stronger? What happens when that attacker grabs you, picks you up in the air, grabs your hair and throws you to the ground, or even starts to tear off your clothes as he has you pinned to the ground? There's no referee, there's nobody in your corner, there's no crowd to protect you, it's just you. What if the attacker has a knife at your throat? What happens after he's already broken your wrists or fingers, blood pouring from your broken nose? there's nobody to throw the towel in for you!

You see, self defence training will help you to increase awareness and avoid situations. If you find yourself up against and aggressive person, you can learn to de escalate or diffuse the situation, there's no ego at stake, what's important is your personal safety and getting you home safely to your family. If you have to use your self defence skills, you have to learn to keep a clear head as much as possible and use skills which will end the situation very quickly. There are NO rules you have to abide by either. So you learn quick and dirty techniques to help end the attack in the 3 seconds or less. You see, the longer it drags on, the more the odds stack up against you.

The Skills you will learn in Jiu Jitsu Classes are designed for effective self defence and consist only of Gross Motor Skills. These are simple body movements virtually all people are capable of performing. They are not learned over months or years, these are movements you are already capable of performing, it's a really important part because if techniques consist of Fine Motor Skills, more complex or learned movements, these simply cannot be recalled by the majority of people in a high stress situation like that of an attack.

Our Jiu Jitsu Classes teach super effective skills that can be learned by virtually anyone, regardless of age, gender or size.

Junior Ju Jitsu Program

Tue, 11 Aug 2015 09:15:41 GMT

Ju Jitsu Classes - Self Defence For Kids for Kids in Rugby

Ju Jitsu is great Self Defence For Kids . There are several forms of Martial Arts and various styles of Ju Jitsu.

Tadashii Do Ju Jitsu is specifically dedicated to effective Self Defence. For kids this can be perfect as not everyone wants to learn Martial Arts that is designed specifically for the competitive arena.

Our program covers specifc techniques and information that will help your kids be safer through increasing awareness, whether it is an adult stranger or defending themselves against a typical bully.

Repetition of simple effective techniques really increases confidence. That extra confidence, together with the knowledge and increased awareness really decreases the risks.

We have various programs available depending on your child's age. The programa are designed to encourage children to be safer, fitter, better behaved and in the process learn some very effective Self Defence For Kids.

Keep in touch as we also hold one-off courses in Self Defence For Kids.

If you have any questions or concerns, please do not hesitate to contact me directly

All The Very Best

Sensei Malcolm Bale - Instructor

www.ju-jitsu-rugby.com

Martial Arts For Kids in Rugby

Tue, 11 Aug 2015 08:57:49 GMT

The Little Samurai Program - For Kids 5-8 Years Old

The Little Samurai Program combines Safety Awareness, Personal Values, Fun Fitness Games and Martial Arts Techniques

The Little Samurai Program

Tue, 11 Aug 2015 08:57:49 GMT

The Little Samurai Program is for Kids 5-8 Years Old

The Little Samurai Program combines Safety Awareness, Personal Values, Fun Fitness games and Martial Arts Techniques