We are introducing a couple of additional classes over the next few weeks.
Next Tuesday 19th July we will be starting a 2nd Kids Martial Arts Program at 6pm. This is intended for children over 5 years old.
The following week, we will be starting an Adults Saturday morning class, details will follow in the next couple of days.
If you are interested in either of these days for yourself or for you children trying the Junior Program, feel free to reply by return of e-mail or give me a call on 07954 718823
This means we will have adult classes running on Tuesdays (7pm), Thursdays (7pm) and Saturdays (10am) and Kids classes running on Tuesdays (6pm) and Thursdays (6pm). Adult Fitness Sessions run right after each of the Adult Ju Jitsu Classes and last for 30 minutes. We still have additional time and space to expand into further classes and that will happen in the very near future
We now have Private Sessions and Semi-Private Sessions available for you.
Ju Jitsu, Self Defence and Fitness. For may it’s preferred and It’s a great way to learn, for others it’s the only way.
Whether you are looking to learn Ju Jitsu, discover effective Self Defence Techniques and information or want a Guaranteed Results Fitness Program – Give us a Call 07954 718823 or See our Private Sessions Page.
You hear it all the time – Always warm up before exercise. Sure, it’s very true but I’d go a step further an say “Always Loosen-up before you start your warm-up”. I’ve seen to many preventable injuries in sport generally caused by people not warming up properly or not warming up at all.
A good warm up should involve the whole body from head to toe and should consist of a series of light Dynamic exercises. The warm-up is to prepare the muscles, tendons, ligaments and the body in general for exercise in order to help prevent injury and to perform better in the session ahead.
It does not matter if your training session is at the Gym or at home you should still treat it with importance. The video below shows a simple way to loosen your body before you even start any warm-up exercises.
Sledgehammer Training for Ju Jitsu is an excellent exercise. It will help you put some extra power into your throws and takedowns. It can be performed to increase power with the ballistic type of effort required. It can also be performed as a great Cardiovascular exercise. If you have never performed Sledgehammer Training for Ju Jitsu, give it a go and see how it improves your technique.
Sledgehammer Training for Ju Jitsu is a tough exercise, start slowly and build up your intensity and work rate over time. There are many other exercises that can be performed with this tool and will really help you and your training, keep an eye on the posts here to see them over the next few days.
Body Squats come in many forms but even the basic exercise is very effective from many respects – It is a great exercise to strengthen the legs, it is a great way to burn fat and is a great Cardio Workout when you do higher numbers. Beware if you are new to Body Squats, too much too soon will result in pain, lots of pain so start slowly and build your numbers up slowly. See the video below to see Body Squats performed in their basic form.
After doing my own research on the availability of different Martial Arts in the area, I realised there is really not very much Ju Jitsu in Rugby Warwickshire, certainly not being advertised on the interent in any case. This opens a great opportunity for us. I’m originally from the town, in fact I grew up here and spent many years before moving to Calgary, Canada for 10 years. I have been training in Combative Arts for more than 30 years – Boxing, Karate and Ju Jitsu.
We have just opened our own Ju Jitsu in Rugby, Warwickshire. We teach a style that is very self defence orientated. It consists of very simple and very effective techniques that virtually all people can learn. The reason being Self Defence must be simple to be effective under pressure so all of our techniques consist of Gross Motor Skills, these are movements that all people are capable of performing.
Techniques we teach are used by Military and Policing Services throughout the world. It is essential they teach techniques which are practical and effective in a real situation.
Come and Visit our Dojo, if you are looking for a Martial Art. Ju Jitsu in Rugby Warwickshire is becoming more established once again. We are located at Newbold RFC, Parkfield Road, Rugby.
Try Martial Arts for Fitness. It’s a great alternative to attending a regular Gym.
Classes involve Cardiovascular exercise, Resistance Exercise, both dynamic and static stretching to improve overall structural health.
Martial Arts for Fitness is not all about punching and kicking, it involves functional exercise that will help improve your health, structural health, weight control, balance and co ordination. There’s a whole range of benefits that come with a good program too – Build Confidence, Self Esteem, Stress Relief, Anger Control
Classes are so varied, it will help keep you motivated and prevent the boredom of a regular gym from setting in.
Try Martial Arts for Fitness, search for a program near you.
We offer a free Anti Bullying Program for Kids in Rugby Warks. It simply helps to install confidence in children through simple effective skills, These help children to realise that they can do something to help themselves.
It is not all physical skills either as some valuable snippets of information go a long way.
Bullying can cause a great deal of distress in children so it is important that you as parents take some positive action to help your child overcome or avoid it.
As parents you can often be looking for new Activities for Kids in Rugby Warks.
How about trying Martial Arts. There are so many benefits that can be gained, especially for kids, there is so much more to it than punching and kicking, How about these:\
Build Confidence
Self Esteem
Weight Control
Health and Fitness
Life Saving Skills
New Friendships
Discipline
Self Discipline
Focus
Respect
Flexibilty
That is just naming a few of the main benefits
Bring your kids along and try a couple of sessions for free just to see if we are going to be a good match for you. There is no pressure, no obligation and even if you do decide to join us, there are no contracts to worry about either.
Our Martial Arts has got to be one of the best Activities for Kids in Rugby Warks
MMA in Rugby Wark’s with Ju Jitsu. Our Art forms the basis of Karate, Judo and Aikido so consists of a range of striking techniques (punching and Kicking), an array of throws and take-downs, then a complete arsenal of Joint Manipulations – Chokes and hold-downs. I think it is fair to say that Ju Jitsu is the original mixed Martial Art. In fact it would be better described as the Mother of Martial Arts as so many other Arts were developed from it.
Come and take a look at what we have to offer in our sessions, try out a couple of lessons and see what you think for yourself before you even commit to joining us. There are no contracts, just one small monthly fee which you can stop at any time.
I’m excited to introduce MMA in Rugby Wark’s, programs are available for Adults and Children. Regular sessions are provided for those who want to learn Ju Jitsu techniques, work on improving themselves, their general health and fitness and then we have additional sessions for those who want to go the extra mile Private sessions are also available.
Visit our Site and give us a call or drop us a line.
Private sessions are also available.
