Full Throttle Conditioning
Designed specifically with the combat
athlete in mind but beneficial for anyone interested in improving their strength and conditioning, Ross has put his practice into theory and produced an excellent training manual accompanied by a thoroughly explanatory Video.
This package includes a 108 minute
video and a 91 page electronic book. The video is available as a DVD or digital download.
Within the training video,
Ross details and demonstrates his conditioning philosophy. You’ll see him use simplistic tools to create intense and effective conditioning workouts. Expect to be challenged as you learn a proven, effective, and efficient conditioning system.
The 91 page e-book addressing topics such as the following: