The Adult Ju Jitsu Program

  • By admin
  • 11 Aug, 2015

Discover Effective Self Defence Techniques Through Our Adult Ju Jitsu Program

There are several styles of Martial Arts available locally. If you are looking specifically for   Jiu Jitsu Classes, great we can help you. However, most people do not know one art from another or the difference between various styles.
Adult Ju Jitsu Program

I'm sure you have some pre-conceived ideas   but i'm sure it's not quite like you expect. The best thing you can do is go along to classes and give them a go for yourself. Some arts will be aimed at competition, some very traditional and others like our own Jiu Jitsu Classes are dedicated to effective Self Defence.

You may think that training in a competitive Martial Arts   will give you the necessary skills for you to defend yourself if you were attacked. To a degree you would be correct. However, there are also many differences which make it unsuitable in many situations.

Yes, some of the strikes, throws and take-downs would be very similar   but what happens when an attacker is twice your size, twice your weight and much stronger? What happens when that attacker grabs you, picks you up in the air, grabs your hair and throws you to the ground, or even starts to tear off your clothes as he has you pinned to the ground? There's no referee, there's nobody in your corner, there's no crowd to protect you, it's just you. What if the attacker has a knife at your throat? What happens after he's already broken your wrists or fingers, blood pouring from your broken nose? there's nobody to throw the towel in for you!

You see, self defence training will help you   to increase awareness and avoid situations. If you find yourself up against and aggressive person, you can learn to de escalate or diffuse the situation, there's no ego at stake, what's important is your personal safety and getting you home safely to your family. If you have to use your self defence skills, you have to learn to keep a clear head as much as possible and use skills which will end the situation very quickly. There are NO rules you have to abide by either. So you learn quick and dirty techniques to help end the attack in the 3 seconds or less. You see, the longer it drags on, the more the odds stack up against you.

The Skills you will learn in Jiu Jitsu Classes are designed for effective self defence and consist only of Gross Motor Skills. These are simple body movements virtually all people are capable of performing. They are not learned over months or years, these are movements you are already capable of performing, it's a really important part because if techniques consist of Fine Motor Skills, more complex or learned movements, these simply cannot be recalled by the majority of people in a high stress situation like that of an attack.

Our Jiu Jitsu Classes teach super effective skills   that can be learned by virtually anyone, regardless of age, gender or size.

Ju Jitsu Rugby Blog

By admin 18 May, 2016
Ju Jitsu offers many benefits for kids, ranging from effective Self Defence Skills which on their own can help boost confidence significantly. There's also the health benefits - Becoming fitter, stronger, more flexible, reducing stress and controlling weight.

The Junior Programs still incorporate Safety Awareness, Personal Values and Fun Fitness along with the Martial Arts Skills.

Learning Ju Jitsu is challenging which makes it very rewarding. The help on offer from Instructors and fellow students is very commendable, it makes for a very friendly, comfortable atmosphere which new students find very welcoming.

Young students (under 8) Can join our Kids Martial Arts Program which is very broad and fun based whilst teaching essential skills. The Junior Ju Jitsu program starts to reach more specific Ju Jitsu Skills - Strikes, Throws, Take-Downs and Hold-Downs.

To find out more about our Junior Ju Jitsu Program use the Contact button above or call 01788 220172


By admin 13 May, 2016
There are many different types of Martial Arts available in Rugby

  • BJJ
  • Boxing
  • Judo
  • Ju Jitsu
  • Karate
  • Krav maga
  • MMA
  • Taekwondo
  • Tai Chi
  • Tang Soo Do

Everyone is looking for something a little different and some people are not sure what they are looking for. So best option would be to go and take a Free Trial at the Clubs and see for yourself, most clubs will give you a Free Trial so be sure to take advantage of it. See what the classes are like, see how you fit in amongst the other students and see how you feel about the Instructor.

If you have any questions, please do not hesitate to contact me.

Best Regards

Sensei Malcolm Bale - Ju Jitsu Rugby

By admin 29 Apr, 2016
See You on The Mat!
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