We now hold Free Women's Self Defence Courses on several dates throughout the year, if you would like to be kept informed when the courses are organised, please fill out the form below and we'll be sure to let you know well in advance with all the specific details you need each time we hold one -
Our Self Defence Courses cover the Essential Elements of Self Defence
to teach you simple and effective strategies you can use to protect yourself.
All Techniques consist of simple movements
(Gross Motor Skills) that most people are already capable of performing. This is important in Self Defence as fine motor skills cannot be performed by most people in a high stress situation like that experienced if attacked.
We Will Have Sessions Available Every Month -
Start here by filling out a few details below and we can keep you informed -