Core training is a phrase that has been beaten down by the fitness industry. More bogus exercises and gadgets have been created for the core than the sum of all other body parts combined.
Low-Tech High-Effect Core Training is a step in the opposite direction. With over 3 hours of footage, you will find several effective core training exercises discussed and demonstrated. You’ll see bodyweight exercises, free weight lifts, odd objects, and more.
Progressions are provided for the challenging movements, along with several easy to follow programming tips and suggestions. This video program is not merely a collection of exercises, but rather a detailed approach to effective core training.