October 2015


As you know, the new Semester starts next week, Tuesday 5th Jan. I'm really looking forward to a fresh start too.

If you have goals to be fitter, drop a dress size or even a couple notches on your belt, you're in for a big treat. We're adding a new touch to the fitness and it's going to be fun. We had great success and fantastic testimonials with this program in the past.

The Fitness sessions are still free to Adult Ju Jitsu members and I want to keep it that way. You will see new members coming in, some just for the fitness session too.

The Adult Ju Jitsu sessions will run from 7:15pm - 8:15pm and the Fitness from 8:15 - 8:45 / 9:00pm

However, you will require MMA style bag gloves this semester. I will keep a few on hand to use but as there's going to be much sweat flowing, I'd recommend you'll want to acquire a pair of your own, for personal hygiene mainly. I will be ordering some this week, let me know if you want a pair. They are just £12.00

Thankyou, All the Best

Sensei Malcolm 
Instructor - www.ju-jitsu-rugby.com
Sensei Malcolm Bale
PS - Interested in Reducing or Eleminating Your Training Fees
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